London Lite Monday, 19 October 2009 13 operators... Whats in my fridge? GMTVs Dr Hilary Jones, 56, lives in Battersea. His auto- biography Whats Up Doc? is out now. I start the day with fresh orange juice, tea and toast or cereal. Lunch depends on if Im exercising later -- squash or the gym -- when Ill have something light like tuna salad, otherwise its a jacket potato or a sandwich. I eat more in the evening and I like most things except offal and also blancmange, as I was force-fed it as a kid. My favourite dish is steak in pepper sauce. I dont really go for desserts, but I snack on fruit or cereal bars. I have coffee in the afternoon, and a glass of wine with a meal most days. Ill have a beer if Im thirsty and I do like a gin and tonic. If Im socialising Ill let my hair down, but I tend to balance that with healthy eating and exercise. In the fridge theres lots of fruit and veg, cheese, ham to stick on toast, milk and eggs. Nutritionist Fiona Hunter says: Thanks to his medical training its no surprise hilarys diet is pretty good. however, one important group of nutrients that seems to be missing from his diet are the omega-3 fats, which are found in oil-rich fish such as salmon and mackerel. although fresh tuna contains good amounts of omega-3, most canned tuna doesnt. Earlier this year John West launched a canned tuna which contains omega-3 fats, so perhaps hilary should make sure thats in his lunchtime salads. some of the foods that hilary seems to enjoy, like ham, are rather high in salt which can increase the risk of high blood pressure -- hed probably be better off putting something like peanut butter or perhaps hummus on his toast. salons thatll make hairy moments a thing of the past every last pore has been plucked. High profile clients include Yasmin Le Bon. Added extras: Fere prides herself on her eco cre- dentials. By using hot wax instead of strip wax my treatments create minimum waste and have less impact on the environment, she says. Cost: bikini lines, from 20; half-leg, from 35. OtyliaRobertsatOtyliaRoberts BeautyCentre 23 George Street, W1 (020 7486 5537) Speciality: her signature Brazilian. The lowdown: Otylias salon is a mecca for waxing fans who want the best service. Widely accepted as being the woman who first brought the Brazilian to the capital, devotees of her fastidious technique include Nigella Lawson, Dido and Denise Van Outen. Added extras: she uses 100 per cent natural beeswax, blended with soothing agents to reduce irritation, making it suitable for even the most sensitive skins. Cost: Brazilian, 49; half-leg, 34. ArezooatArezooKaviani arezoo.co.uk (020 7584 6868) Speciality: Playboy, Brazilian, Hollywood or bikini. You want it? Arezoo specialises in it. The lowdown: Arezoos client list reads like a whos who of Hollywood, including Penlope Cruz, Gwyneth Paltrow and Reese Witherspoon. Using Australias best-selling Caron Brilliance Wax, the hypoallergenic formula is laced with coconut to limit redness and irritation. Added extras: Dont leave without picking up Arezoos ingrown-hair eradicating balm (20). Cost: Brazilian, 65; half-leg, 35. Strip 112 Talbot Road, W11 (020 7227 2754) and 102 Fulham Road, SW3 (020 7590 0050) Speciality: deforestation without the tell-tale post- wax plucked chicken effect. The lowdown: the ultimate one-stop seduction shop providing expert waxing plus seriously seduc- tive undies. With its mantra of lay back, wax and relax, Strip endeavours to make the whole experi- ence as enjoyable as possible. Theres a wax menu with four different formulations to choose from. Added extras: the beautiful lingerie selection with designs from Stella McCartney, Elle Macpherson Boudoir and La Perla. Cost: Brazilian, 45; half-leg, from 38. NelEksteenatBliss 60 Sloane Avenue, SW3 (020 7590 6146) Speciality: tackling pesky re-growth and super- short hairs. The lowdown: Bliss believes the secret of its suc- cess lies in its wonder wax that shrink-wraps hair, not skin. Therapists can work on growth thats just 1mm long. Choose from a selection of finishes: the Full Monty all-off; landing strip Brazilian, or the Bliss In Betweeny for a re-shape beyond a basic bikini but stopping short of a Brazilian. Added extras: pick up the Poetic Wax (35) in easy-to-use take-home pots. Cost: Brazilian 55; In Betweeny, 45; half- leg 30. Seriously sexy: pick up some underwear at Strip Deep breath: the latest formulas make painful waxing a thing of the past index.html2.html3.html4.html5.html6.html7.html8.html9.html10.html11.html12.html13.html14.html15.html16.html17.html18.html19.html20.html21.html22.html23.html24.html25.html26.html27.html28.html29.html30.html31.html32.html33.html34.html35.html36.html37.html38.html39.html40.html41.html42.html43.html