12 Monday, 21 September 2009 London Lite Samsung Tocco Lite Visit carphonewarehouse.com - Call 0800 781 7975 Save 20on this amazing touchscreen For people who want an amazing phone, they can customise, at an amazing price. With handwriting recognition, 3.2 megapixel camera and personalised home page widgets this is the phone for you. Now 79.95* was 99.95 *When you top-up 10 by credit/debit card or 20 for cash purchases C entral london is surprisingly runner-friendly, but mustering the confidence and map skills to pound the pavements can be a challenge -- especially if youre on your own. enter City Jogging tours, launched last month by Hope Sloly, a keen marathon runner and even keener londoner who spotted a niche. the idea is simple -- a portfolio of guided routes, led by experienced runners or athletes. So, while you burn calories you can also garner knowledge of the capital. Its apparently part of a new fitness trend called sightjogging -- but could admiring the views really take your mind off your burning thighs? Heres how I got on... Tourstart CJt can customise any length or content of route and has six set themed tours at two speeds -- gentle and recreational. the royal london route is the most popular but, no offence to the Windsors, its a stunning morning and to take advantage of clear, panoramic views, I opt for the 7k riverside route. at our tower of london meeting spot, Im relieved to find my fellow sightjoggers are locals, not tourists brandishing oversized cameras and rucksacks. In the shadow of traitors Gate, alongside a few ravens and a gaggle of Beefeaters, we limber up. and while our guide Hope leads us through a few warm-up and loosen- ing postures, she imparts some taster trivia on the tower. this is multifunction fitness at its best -- as well as boosting my running ability, Im expanding my pub quiz knowledge. Crossthatbridge after gauging our running experience, Hope leads us off at a steady pace and we head for the river. theres something liberating about running past and around Askthe pharmacist... water retention Feeling bloated? Boots pharmacist Angela Chalmers answers your health queries. What causes it? Water retention is a common condition that can occur in healthy adults. Levels of water retention vary, depending on diet or lifestyle factors such as dehydration. When the body is dehydrated it will retain whatever water it has and this can cause swelling in the affected areas. Too much sodium (salt) in the diet can also cause retention. What can i do? If you have a mild case, try some simple techniques such as reducing your salt intake. Ready meals and canned goods often contain high levels of salt so check the label (eat no more than six grams a day). Eat natural foods with less salt, for example vegetables and rice. Drinking eight to 10 glasses daily will help keep you hydrated. However, water retention can be a symptom of underlying health problems so see your GP. Products to consider: Boots Alternatives Water Relief (3.79 for 60 tablets) can be used for the relief of water retention. Brecon Carreg natural Still Mineral Water (0.95 for 1 litre) meets the high standards required for natural mineral water. Aquaban Tablets (3.59 for 30 tablets) can help eliminate water retention and relieve the puffiness and tenderness associated with PMS. Onthe runwith aspeedy guide... had enough of your usual 6 of the best... bath oils BY AntoniA KAnczulA neals Yard Soothing Bath oil 12.60 An interesting aroma that helps you to unwind after a stressful day Jurlique tranquil Bath oil 14.65 Lovely, natural lavender smell. Its effectively moisturising but not too greasy Dr Hauschka Rosemary Bath 15.98 A zingy, menthol scent that is pleasantly invigorating and a good choice to wake you up in the morning lubatti at Space nK tuberose and Mimosa Bath oil 26.91 Gorgeous scent. Two capfuls is plenty without being overpowering Diptyque Precious oils For Body And Bath 39.15, Delicious and subtle fragrance, and doesnt leave skin greasy Ren Moroccan Rose otto bath oil 24.50 Heavenly, luxurious fragrance Health,beauty & fitness index.html2.html3.html4.html5.html6.html7.html8.html9.html10.html11.html12.html13.html14.html15.html16.html17.html18.html19.html20.html21.html22.html23.html24.html25.html26.html27.html28.html29.html30.html31.html32.html33.html34.html35.html36.html37.html38.html39.html40.html41.html42.html43.html44.html45.html46.html47.html