TIRED OF THE OLD YOU? TIME FOR A NEWU! Nutritious and delicious Nutritional experts will design a healthy eating plan for you, tailored towards your goals and factoring in your eating habits. There are hundreds of different recipes to choose from, with step by step guides and even shopping lists. To achieve that 6-Pack, a typical days diet for a male would include: Breakfast: Scrambled eggs with grilled tomatoes Lunch: Spinach and ricotta pancakes Dinner: Steak with noodles As well as following your personalised training programme, youll never get bored with all of the additional challenges you can take - Army, Boxing or even Football. Test yourself at each of them in the gym or even in the mountains, forest or on the beach! Theres over 25 different training programmes and 20 weeks worth of recipe suggestions tailored to suit your goals. You can even choose the 6-Pack programme to get those abs you always wanted in no time: GET THAT 6-PACK BACK NewU is the first interactive game on the Nintendo Wii to bring together Fitness and Nutrition experts. Today is the final installment of our top tips and recipes that will help you reach your goals from the revolutionary NewU. Fitness Programme ADVERTISEMENT GO TO WWW.NEWU.ME FOR MORE INFORMATION LITE&BITTER Gotanaxetogrind?Doithere... PAUL (L&B 17/09) enjoy Fulhams European nights, but wait until youve won at least as many European trophies as, say, the Gooners before having a pop at the world famous Tottenham Hotspur. Park Lane Wayne PAUL (L&B 17/09) dear Cottager, please, you have no pedigree and a silly nickname. And yes, I will enjoy EastEnders rather then watching that pointless cup. Thfc Stephen PAUL (L&B 17/09) of course you will watch Fulham on TV as you dont do away games. Dave, Potters Bar RE FRANCO (L&B 17/09) now the Hammers have signed Franco, will he dictate all the play? Sillybeggar, W3 RE RENAULT (L&B 17/09) I assume that Briatore and Symonds quit as they didnt want to be Max Mosleys whipping boys. Andrew, W1 To be considered for publication, texts must be submitted with name and address or postcode. Please restrict messages to 25 WORDS. Thanks. >>Text TELLUS to 65800 followed by a space and your messageEach text costs 50p plus standard network charges >>Text LL RANT to 65400 Terms apply. See thisislondon.co.uk/lite Centres of attention LITESPORT BRAD BARRITT and Jordan Turner-Hall will fight it out for the England No12 jersey at The Stoop tomorrow, when Sara- cens take on Harlequins. With France-based former Wasps centre Riki Flutey out of the autumn internationals after his shoulder problem, England boss Martin Johnson will be running his eye over over South Africa-born Barritt and Quins Turner-Hall who arebothcurrentlymembersof the Saxons squad. The pair will have to wait until the end of October to dis- cover if they have made the right kind of impression on Johnson and broken into the Elite squad for the games against Australia, Argentina a n d N e w Z e a l a n d i n November. Barritt, 23, said: The injury toRikiisabigblowforEngland after his excellent season. In a match, unless its prop against prop, it doesnt really come down to man-on-man battles anditsmoreabouthowyou combine with the rest of the back line. Jordan will be opposite me on Saturdayandhe isagreatplayer. I havent con- centrated on himspecifically b e c a u s e you have to adopt the same mentality for every Premiership match as the standard is unbelievable. We have two wins from two very tight matches. I believe our pre-season camp in Cape Town was cru- cial in creating the kind of team spirit and belief that has enabled us to win these tight matches. LONDON IRISH, having accounted for Gloucester last weekend, travel to Leeds on Sundaywithoutfull-backDelon Armitage, who is out for 12 weeks with a shoulder injury LONDON WASPS are able to pick England prop Tim Payne for their home clash with Worcester on Sunday after he avoidedabanforbeingsentoff in the win at Bath last week. Brad and Jordan will go head-to-head for Englands No12 jersey BY NEAL COLLINS Tonight Sale v Bath (7.45pm) Tomorrow Gloucester v Northampton (3pm), Harlequins v Saracens (3pm), Leicester v Newcastle (5.35pm, Sky Sports 1) Sunday Leeds Carnegie v London Irish (3pm), Wasps v Worcester (3pm) WEEKEND FIXTURES youhowaboutmoreitsand combine with the rest the back line.of Jordan will be onmeopposite heandSaturday youb e c a u s e have to adopt the formentalitysame Premiershipevery match as the standard is cru-wasTown creatingincial teamofkindthe thatspirit and belief wintousenabledhas Outside chances: Brad Barritt of Saracens and, inset, Jordan Turner-Hall of Harlequins do battle tomorrow 42 Friday, 18 September 2009 London Lite index.html2.html3.html4.html5.html6.html7.html8.html9.html10.html11.html12.html13.html14.html15.html16.html17.html18.html19.html20.html21.html22.html23.html24.html25.html26.html27.html28.html29.html30.html31.html32.html33.html34.html35.html36.html37.html38.html39.html40.html41.html42.html43.html44.html45.html46.html47.html48.html49.html50.html51.html