London Lite Thursday, 17 September 2009 11 TIRED OF THE OLD YOU? TIME FOR A NEWU! Theres over 25 different training programmes and 20 weeks worth of recipe suggestions tailored to suit your goals. You can even choose to follow the Party Dress programme and be looking and feeling great in your favourite LBD in no time: GET INTO THAT PARTY DRESS NewU is the first interactive game on the Nintendo Wii to bring together Fitness and Nutrition experts. Pick up your London Lite every day this week for top tips and recipes that will help you reach your goals from the revolutionary NewU. Nutritious and delicious Nutritional experts will design a healthy eating plan for you, tailored towards your goals and factoring in your eating habits. There are hundreds of different recipes to choose from, with step by step guides and even shopping lists To get into that party dress, a typical days diet for a female would include: Breakfast: Citrus fruit salad with yoghurt Lunch: Asian chicken salad Dinner: Mustardy pork chops Fitness Programme The Newu party dress workout includes jogging and a series of exercises specifically designed to help you on your way to looking fabulous in your party get up. The real fun will be in deciding which one to wear! ADVERTISEMENT GO TO WWW.NEWU.ME FOR MORE INFORMATION Firefighter bed ban Everyone off...tree ontheline THOUSANDS of commuters were hit by rush-hour delays when trains were cancelled after a tree fell on power cables and caught fire. Passengers endured waits of up to three hours and staff had to intermittently close Liverpool Street station to cope with the stranded commuters. Hundreds of people were also stuck on trains after power was cut on the main line through Chelmsford at about 4.20pm. Nomoresleepingonthejobatnightsinstationsshake-up Exit: passengers are led off a stranded train BEDS are set to be removed from London fire stations to prevent fire- fighters sleeping on night duty. The London fire authority is today expected to approve a series of changes to firefighters shifts. It wants to move all 5,800 firefight- ers onto 12-hour shifts to allow more training and community fire safety work to be done during the day. The aim is also to make the brigade -- the biggest in the country -- more effi- cient in advance of expected funding cuts as the Government tries to restore the nations finances. This would see the removal of beds that allow frontline staff to rest while on the current 15-hour night shift, which runs from 6pm to 9am. Fire chiefs and politicians on the Tory-controlled fire authority want to replace that shift and the nine- hour day shift with 12-hour shifts starting at 8am and 8pm. The current system of working two day shifts, two night shifts and then four days off would not be affected. The London Fire Brigades Union has previously warned that changing the shifts could lead to the mother of all industrial battles. It claims that, under the changes, firefighters will have to work the equivalent of an extra 4.5 weeks a year, and that many employees will encounter travel problems getting to and from home. by mark blunden Inbrief 48 hours and a secret is out WOMEN cant keep a secret for more than two days, according to research. A study commissioned by Wines of Chile found the average time before gossiping to someone else is 47 hours and 15 minutes. The poll of 3,000 women aged 18 to 65 revealed that two- thirds feel guilty afterwards. Rocky planet raisesalienhope A PLANET with a density similar to Earth has been found, raising hopes of finding alien life. The planet, which orbits a star 500 light years away, is the first found beyond our solar system with a rocky structure. Corot-7b reaches 1,500C but scientists hope more hospitable planets will be found. Dizzee trainers will run out fast RAPPER Dizzee Rascal is launching a limited edition line of retro trainers to be sold in one of Londons trendiest enclaves. The white Nike Air Max 90 Tongue N Cheek goes on sale at the Nike 1948 store in Shoreditch tomorrow, prior to the release of the rappers album of the same name. Branch line: this tree caught fire after falling across power cables and a packed train index.html2.html3.html4.html5.html6.html7.html8.html9.html10.html11.html12.html13.html14.html15.html16.html17.html18.html19.html20.html21.html22.html23.html24.html25.html26.html27.html28.html29.html30.html31.html32.html33.html34.html35.html36.html37.html38.html39.html