LITESPORT London Lite Tuesday, 15 September 2009 35 LITE&biTTer Gotanaxetogrind?Doithere... lRE ADEBAYOR (L&B 14/09) funny how the Gooners cry like babies when it happens to them. No mention of Henrys charge to the Spurs fans at the library a few years back! Deano lRE ADEBAYOR (L&B 14/09) you give him stick throughout the warm up and whole game and because he scores and decides to silence you, you cant handle it. Mason lRE ADEBAYOR (L&B 14/09) I thought Man U were the bitterest, most blinkered set of fans in England. You Arsenal lot could give them a run for their money! Jay the Manc lRE ADEBAYOR (L&B 14/09) stop whingeing Arsenal. You are rubbish Ade b Not THE Ade b, surely? Ed lRE EDUARDO (L&B 14/09) UEFA Useless European Football Administrators Sly To be considered for publication, texts must be submitted with name and address or postcode. Please restrict messages to 25 WORDS. Thanks. >>Text TELLUS to 65800 followed by a space and your messageEach text costs 50p plus standard network charges >>Text LL ranT to 65400 Terms apply. See thisislondon.co.uk/lite TIRED OF THE OLD YOU? TIME FOR A NEWU! Nutritious and delicious Nutritional experts will design a healthy eating plan for you, tailored towards your goals and factoring in your eating habits. There are hundreds of different recipes to choose from, with step by step guides and even shopping lists. To de-stress, a typical days diet for a male would include: Breakfast: Dried fruit compote Lunch: Beef salad with beetroot and horseradish Dinner: Chicken and bean curry Follow your very own personalised training programme and test yourself at various challenges in the gym or even in the mountains, forest or on the beach. The de-stress workout includes jogging and a few yoga moves to help bring about a more and peaceful and serene you. Having the ability to do the de-stress work out in the comfort of your own home also puts you in the perfect Zone. With over 25 different training programmes and 20 weeks worth of recipe suggestions tailored to suit your goals, NewU can even help you de-stress and have you feeling fit in no time: GET READY TO DE-STRESS NewU is the first interactive game on the Nintendo Wii to bring together Fitness and Nutrition experts. Pick up your London Lite every day this week for top tips and recipes that will help you reach your goals from the revolutionary NewU. Fitness Programme ADVERTISEMENT GO TO WWW.NEWU.ME FOR MORE INFORMATION Alex the great: Hales in action for Englands Under-19s Atherton in call for Hales storm Timid England need a match-winner ENGLAND V AUSTRALIA FIFTHODI,TRENTBRIDGE,SKYSP1(2.30PM) by neal collins MICHAEL ATHERTON lamented Englandscompletelackof match- winners before todays hopeless clash against Australia at Trent Bridge -- and told the selectors to pick 20-year-old batting sensation Alex Hales. With England 4-0 down in the seven-match series -- and lucky to be doing that well -- former Eng- land captain Atherton told talk- SPORT: We look very timid in the middle-order, unable to take the game to the opposition. When youve lost four games on the trot as a professional sports- man, confidence just drains away. You can see that they look shot at the moment, very timid. There is not one batsman in the squad who is a match winner for me. Kevin Pietersen is not playing. Andrew Stauss has got a modest one-day record, Ravi Boparas green, Joe Denleys green, Luke Wright is injured. England are in such a bad way in one-day cricket, I would take a punt on someone like Alex Hales, a young lad from Notts, who Ive seen hit the ball out of the park on a number of occasions. Hesyoungandgreen,butpeople like that I would just take a punt on them and say Here is a young lad who I believe has something and stick with him. Hales, an England Under 19 bats- manfromChalfontStPeter,Bucks, produced the highest score in this seasons Pro40 with 150 for Notts against Worcestershire last month andaveragesover40--with12sixes so far -- in his first full season. The former Chesham High pupil top-scored in both Notts innings of their landslide defeat against Durham in the Championship last week, scoring 78 and 62 against Steve Harmison and Co. nENGLANDS Ashes-winning captain Andrew Strauss (left) was today named as one of four players short-listed for the International Cricket Councils cricketer of the year award. Indians Gautam Gambhir and Mahendra Singh Dhoni are also in the running for the Sir Garfield Sobers trophy -- as is Australia fast bowler Mitchell Johnson, despite his own disappointing Ashes tour earlier this summer.