Health,beauty & fitness 12 Monday, 7 September 2009 London Lite Askthe pharmacist... poor circulation AngelA ChAlmers, Bootss holloway road store pharmacist answers your queries. What causes it? It can be due to high blood pressure, high cholesterol and diabetes. Symptoms include cold hands or feet, swelling, numbness, burning sensation or varicose veins. Lifestyle choices also play a major part, meaning smoking, heavy drinking or a high-fat diet. Poor circulation may be a sign of a more serious condition. If you have any concerns speak to your GP. What can I do? Eat a low-fat, high-fibre diet with lots of fresh fruit and veg and be sure to take plenty of exercise to lower your blood pressure. If you dont get enough iron from your diet, consider taking a supplement to help maintain your levels. Ginkgo supplements can help maintain blood flow to the brain. Dont smoke, and cut alcohol intake as excessive levels raise cholesterol and blood pressure levels. The Department of Health recommends no more than 21 units a week for men, 14 for women. If symptoms persist, talk to your GP or pharmacist. Products to consider: nicotinell 24-hour Patch, step 1 (large) 12.99 can help you give up smoking cigarettes. Boots iron tablets, 60 capsules 2.93 maintain iron levels. ginkgo Biloba one-a-day, 30 Tablets 15.99 to maintain healthy circulation. 6 best... cellulite creams Dior Svelte Reversal, 39 Chemical smell was off-putting but the gel soaked in quickly and skin felt lovely. Biotherm Celluli Laser Intensive Night, 35, This cream left a cooling, tingly sensation on the skin, which felt as though it was doing the trick. Matis Paris Cellu- Slimming Mask, 24.47, Applied to key areas for up to 10 minutes, so no sitting. Left skin feeling very soft. Slimwear, Soap And Glory, 9, Boots Looks retro- fabulous and smelt amazing. Left skin satiny but tester felt it was unlikely to bust through orange peel skin. LOccitane Amande Delightful Shape, 27 Rough skin was all sloughed off but sadly the cellulite stayed. Smelled lovely though. Liz Earle Energising Hip and Thigh Gel, 20.75 Smelt luxurious, absorbed rapidly and left skin feeling soft. specialist Brow and lash Bars Thenew parlours foryour peepers Sominex. Its time to sleep. Sominex contains promethazine hydrochloride. Always read the label. N ail bars? been there. blow- dry bars? Old news... The newest beauty destination on the block is the brow and lash bar. Film stars have been slap- ping on the lashes since the days of black and white, but fluttering, flattering fake lashes are a difficult look to perfect. Nowadays, though, forget fid- dling about at home with tweezers, glue and falsies -- simply head to one of londons hot new specialist bars and walk out with the bambi lashes of Cheryl Cole, framed by a carefully sculpted brow, per- fectly arched to open up the eye area and create the illusion of killer cheekbones. a sophia loren-style sex kitten stare is just a salon visit away. Heres where to get yours... TheLashLoungebyShavata Perfect for: First-time fakers who want to experiment with traditional stick-on lash strips before investing in individual (and more expensive) extensions. The low-down: Dubbed the Queen of brows by beauty editors, shavatas latest project sees her branching out into lash enhancements. alongside her expert brow- shaping and threading service, shes now offering a false lash application and lash- tinting service. simply select your style of lash strip (ranging from simple black to glitzy gold) and you can take them away for a DiY application or shavata, above, and her team will pop them in place for you. after wearing, remove and store your lashes carefully and you can return at By reBecca howard-dennis index.html2.html3.html4.html5.html6.html7.html8.html9.html10.html11.html12.html13.html14.html15.html16.html17.html18.html19.html20.html21.html22.html23.html24.html25.html26.html27.html28.html29.html30.html31.html32.html33.html34.html35.html36.html37.html38.html39.html40.html41.html42.html43.html