IN&OUTTONIGHTDIGITALCHOICE &PLANNER 26 Thursday, 30 July 2009 London Lite PAy PER vIEw The Wrestler (2008) Sky Box Office Digital An Ageing wrestler who was a big star in the eighties is now long past his prime. When a heart attack forces him to bring his already flagging career to an end, he struggles to make a life for himself. Drama, starring Mickey Rourke, Marisa Tomei and Mark Margolis. The Spirit (2008) Sky Box Office Digital A Rookie cop is killed in the line of duty, but returns from the grave as a masked crime fighter. He sets out to foil the plans of elusive criminal the octopus, who is searching for the secret of immortality. Adventure, with gabriel Macht. BEST MOvIES Forgetting Sarah Marshall (2008) Sky Screen 1/1HD, 8pm (HD) A sTRuggling musician is devastated when his actress girlfriend leaves him, and attempts to cure his broken heart with a holiday in Hawaii. unfortunately, his efforts to forget the past are scuppered when his ex turns out to be staying at the same resort, with her new boyfriend -- a successful rock star -- in tow. Comedy, starring kristen Bell and Russell Brand. The Mist (2007) Sky Sci-fi/Horror, 9pm A sMAll town is enveloped by a cloud of mist, and anyone who ventures into its depths is set upon by voracious monsters. A group of survivors seek shelter in a supermarket, but internal conflicts soon drive them apart as two factions form with very different ideas of how to survive the crisis. Horror, starring Thomas Jane. New love: Kristen Bell and Russell Brand star in the comedy Forgetting Sarah Marshall Fame (1980) TCM, 9pm infeCTiously good-humoured musical drama charting the trials and aspirations of a group of talented students at new yorks school for the Performing Arts as they train for a career in show business. Alan Parkers film is somewhat darker than the successful TV series it spawned. starring irene Cara, who also sings the oscar-winning theme tune, with lee Curreri, gene Anthony Ray, Paul McCrane, laura Dean, Antonia franceschi and Boyd gaines. Kung Fu Panda (2008) Sky Premiere, 9.35pm WHen a peaceful valley comes under threat from a rampaging snow leopard, a hero must rise up to defend his home. The unlikely animal for the job is a lazy panda, who enlists the aid of a legendary team of fighters and their wise master to teach him the martial arts skills he will require to fulfil his destiny. Animated comedy, with the voices of Jack Black, Dustin Hoffman, Angelina Jolie, Jackie Chan, ian Mcshane, lucy liu, seth Rogen and Michael Clarke Duncan. BEST ENTERTAINMENT Ladies Of Letters ITV3, 8pm VeRA adapts to life at sheepdippers, where a mountain of nappies, Bohemian guests and a flock of sheep add to her troubles. irene wonders whether the house is haunted and, having discovered the joys of email, reveals that the new bypass has been re-routed through the lounge. Family Guy FX, 9pm A BRusH with death gives Brian a new lease of life -- which he expresses by becoming a singer. Meanwhile, Meg finally finds acceptance when she meets a lesbian. The Big Bang Theory E4, 10pm leonARD and Penny share an intimate moment as they recover from a psychological deconstruction by the physicists mother, an expert in psychiatry and neural sciences. Sex And The City Comedy Central, 10.30pm CARRie spends the night with Aleksandr, but struggles to keep their relationship from becoming serious, and Charlotte tries her hand at volunteer work. Sassy: Sarah Jessica Parker stars in Sex And The City BEST DRAMA Doctor Who BBC3, 7pm THe Doctor, Rose and Jack fight for their lives on board the game station, little suspecting a threat is lurking in the shadows -- one that could spell the end for the entire human race. Bionic Woman Sci-fi, 8pm (HD) JAiMe is paired with Antonio on a mission to stop a foreign head of state being assassinated on a visit to the us. Bones Sky1, 9pm (HD) BooTH and Brennan are called to a recycling plant when the image of the Virgin Mary outlined in dried human blood is spotted on a bale of compressed cardboard. Private Practice Living, 10pm ADDison treats a pair of pregnant women, but realises they unknowingly have the same husband. BEST FACTUAL BEST SPORT Live US Seniors Tour Golf Sky Sports 2, 6pm DAy one of the us senior open sees action at the Crooked stick golf Club in Carmel, indiana. eduardo Romero won last years title, beginning proceedings with a three- under-par round of 67 that left him two shots behind early leader fred funk, right. Meanwhile, it was a day to forget for scottish duo sandy lyle and sam Torrance, who carded 76 and 79 respectively. Natural World Eden, 8pm looking at the variety of sharks found off Africa, which is home to more than 140 species, from great whites to tiny creatures with intriguing names -- pyjama, leopard cat and puff adder shy -- and the pattern of warm and cold currents which allows them all to co-exist happily. narrated by David Attenborough. 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