Health,beauty & fitness 14 Monday, 27 July 2009 London Lite T hink youve got to leave the capital in order to sail off into the sunset? Think again. You can now fulfil your Jack Sparrow high seas fantasies in the heart of Londons Docklands. A few days of glorious sunshine inspired me to hunt down a city-based sailing course, where i could test the water and see if ive got what it takes to rule the waves. Downatthedocks Three days later i was having an afternoon lesson at royal Victoria Dock Watersports Centre. its an extraordinary place, with the clink of rigging on masts set against a backdrop of roaring traffic. The 1.5km-long docks flanked by the exCeL centre on one side and a posh set of houses on the other, with City Airport at the far end. After just 20 minutes by Tube from my South Bank office, i was ready to get shipshape. id booked a refresher session because id done a bit of mucking about in boats as a child -- you wouldnt exactly call it sailing -- so felt fairly confident i knew roughly what i was doing. But Danny my instructor was having none of it. Before hed let me anywhere near water, he gave me a full safety briefing and a reminder session on the rudiments of managing a dinghy. Learningtheropes FirST we covered judging wind direction (either hold a finger up or watch how the sails react depending on the boats posi- tioning in the wind) and sail names (jib, mainsail and spinnaker). next, Danny ran me through the confus- ing array of ropes, the basics of changing direction (tack into the wind; gybe away from it) and how to steer -- or helm. There was more to it than i remembered. Faced with the threat of falling into freez- ing water, i bowed to Dannys superior knowledge and listened carefully. People dont realise how much intelligence you need to sail, he said. Give two ropes to someone whos been driving all their lives and they get completely confused. i think he was trying to tell me something. Findingmysealegs AFTer that lesson it was time to see what id taken in. i donned a life vest and pushed off the end of the dock in an Omega, a Askthe pharmacist... scars Nautical butnice waytoa superbodBY aBi Butcher learn the ropes in the heart 6 best... cream blushers Boots pharmacist Angela Chalmers answers your queries. What causes it? Scars are a natural part of the healing process. They form after the skin has been broken by a deep cut or as a result of conditions such as chicken pox or acne. When wounded, the body produces a protein called collagen, which builds up where the tissue is broken, helping to close it. New scar tissue has a different texture to normal tissue but over time it fades to become smoother and softer. What can I do? Minimising scarring after an injury is essential. For an open wound, apply an antiseptic spray or cream to protect against infection. After a wound closes, moisturise the damaged skin and avoid sunlight, as UV rays can affect the healing process. Skin patches are available which activate the skins regeneration process, while serums and gels can help improve the appearance of scars. Camouflage make-up is also available. Products to consider: Boots Expert scar Care serum (5.86 for 50ml) softens and conditions. Elastoplast scar Reduction Patches (21.99 for 21 patches) reduces visibility of scars. Vichy DermaBlend High Coverage Corrective Foundation sPF25 (13.70 for 30ml) offers long-lasting camouflage cover. Paula Dorf -- Cheek Colour Cream (Peek a Boo) 17 Can be used on the cheeks, eyes or lips. Natural look. Pixi by Petra -- Sheer Cheek Gel (No.3 Rosy) 14 Gives a pretty pink glow with staying power. Benefit -- Sheer Cream Blusher (ooh...) 14.50 A tawny shade, good for slightly darker skin. Goes on nicely and lasts but has more of a powdery finish. No7 -- Blush Tint (05 Rosebud) 9.50 Applies nicely. Sheer, berry colour thats also good for lips. Chantecaille -- Aquablush (charming) 37.68 This cool, gel blush stick goes on easily but doesnt last. Bloom -- Sheer Colour Cream (who me?) 9.79 Sheer, rosy shade. Luxurious texture, applies well and lasts.