London Lite Monday, 13 July 2009 15 Whats in my fridge? PRESENTER and actress Donna Air, 29, lives in Battersea with her daughter, Freya, aged five. I START the day with green tea and then Ill have muesli, sausage and beans or a panini -- whatever my daughter Freya fancies, really. I only have a couple of coffees a week and maybe a builders tea around 4pm, and I have plenty of juice. Lunch today was monkfish, prawn skewers and buttered spinach, or sometimes Ill just grab a sandwich and a bag of crisps. I have hummus, cheese and crackers at teatime, then dinner might be fajitas, tacos, soup or roast chicken with loads of vegetables. Ive got a sweet tooth so I love muffins, cake and flapjacks, and I have a pudding pretty much every day. I turn 30 this year so I probably need to watch it because the metabolism slows down. I get through a bottle of white wine spread out over the week or Ill have vodka if Im out at a party. Staples in the fridge include chicken, hummus, cheese, vegetables, fruit and milk. Nutritionist Fiona Hunter says: ITS good to see that Donna sets a good example for her daughter by eating breakfast -- but sausages are not a great choice. Two sausages contain around half the maximum amount of salt that a child should eat in a day. A bowl of wholegrain cereal with fresh fruit and yogurt would be a better choice. Fruit juice is quite acidic and drinking too much a day can weaken the enamel that protects the teeth. With her 30th birthday approaching Donna is right to start thinking about watching her weight so she should indulge her sweet tooth with fresh fruit rather than puddings. TREATMENTS THAT WILL HAVE YOU BIKINI-READY IN NO TIME Fauxglow GET your body glowing with a little help from the Xen-Tan Luxury Lotion Treatment, 40, call 0844 800 7662 for your nearest Xen-Tan salon. They say: This three-step treatment involves a scrub, barrier moisturiser for hands, knees and elbows and then a final application of the Xen-Tan Dark Lotion, developed to deliver a rich olive tan that lasts seven-10 days. We say: First, I was exfoliated with a spearmint scrub, then the tan was applied all over -- the whole experi- ence felt more like a massage than a tanning session. I was a bit grimy immediately afterwards but 24 hours on I was streak-free, a healthy golden colour, and far from orange. 7/10 Nailit TATTY, neglected t o e n a i l s h ave nowhere to hide in summer sandals. Rather than bury- ing yours in the sand, flash them with pride courtesy of a strengthening Refusion treatment, 25, and then have a Custom Blended Manicure, 45, from the Marian Newman Nail team at Charles Worthington (020 7631 1370). They say: The Refusion service uses heat technology delivered to the nails edge via a pen-like tool. The heat elimi- nates moisture and then warms the nail to the correct temperature, allow- ing its many layers to plasticise and fuse back together, sealing it shut to reduce the chance of snags and chips. The manicure then uses subtle nail overlays in bespoke blended shades that last for three weeks. We say: The treatment combo trans- formed my tatty nails into perfectly manicured and pedicured digits in a matter of minutes. Nails looked and felt stronger and the shade was natural and super-low maintenance -- great for a couple of weeks away. 8/10 Hairrepair ITS not only bottle blondes who need to take care of their locks on holiday. To limit tress stress caused by sun, sea and chlorine, fortify your hair before jetting off with a Shu Uemura Art Of Hair Deep Ceremony, from 50 at Percy & Reed (020 7637 4634). They say: A unique hair, scalp and wellbeing beauty experience designed to restore balance and harmony, the ceremony begins with hair analysis to ascertain the specific needs of the hair. Each treatment involves a shiatsu-based scalp massage using purifying oils, a gentle hair cleanse and then a luxurious tailor-made treatment that combines precious oils and hydrating deep sea water thats unique to Shu Uemura, blended to suit individual hair needs. The scalp is left feeling refreshed while the hair feels light, supple and healthy from root to tip. We say: Post-treatment hair feels plumped up and revitalised. Super- relaxing, its a great way to ease into the holiday spirit -- falling asleep in the backwash is highly likely. 10/10 Smoothmoves LEAVE the stubble to the boys and flash only the silkiest skin this summer by booking in for a top to toe Perron Rigot Pain-Free Wax (bikini 20; Brazilian 42) at Patrick Ludde (22 Maddox Street, W1, 020 7495 9040). They say: Specialists in low-tempera- ture wax, Perron Rigot takes the sting out of waxing by using a special prep- ping oil to ensure wax only adheres to hair and not skin. It is also extremely effective at removing very short hairs, meaning less downtime between appointments. We say: This was the best wax Ive ever had -- it was almost pain-free and managed to get rid of even the shortest, most stubborn hairs. The therapist was extremely thorough and charming, too, even when she had me in some strange yoga-like positions. Ten days on Im still smooth. Highly recommended. 9/10 Moisturising magic: Rebecca enjoys the Espa Marine Mud Body Envelopment Terms and Conditions: Present this completed voucher at the time of ordering to receive this offer. Choose any burger from our main menu. The drink available is a pint of Magners Draught Irish Cider, 175ml glass of Blossom Hill Red, White or Zinfandel or a 14oz draught Pepsi or Lemonade. Offer can be withdrawn at any time and is subject to availability. If your preferred burger is not available you will be offered an alternative burger. No other substitutions can be made and side orders and upgrades will incur additional charges as listed in the menu. Offer available until 30.07.09 inclusive during food serving times only. This offer cannot be used in conjunction with any other offers, discounts or vouchers. This offer is not available at ONeills Drury Lane, Glasgow Merchant Square, Glasgow Sauchiehall Street, Glasgow Queen Street or Stansted Airport. Promoter: Mitchells & Butlers Retail Ltd., 27 Fleet Street, Birmingham, B3 1JP. LL_1 m our main menu. The drink available is a pint of Magners Draught Irish Cider, 175ml glass of Blossom Hill Red, White or Zinfandel or a 14oz draught Pepsi or Lemonade. ered an alternative burger. No other substitutions can be made and side orders and upgrades will incur additional charges as listed in the menu. Offer available until nts or vouchers. This offer is not available at ONeills Drury Lane, Glasgow Merchant Square, Glasgow Sauchiehall Street, Glasgow Queen Street or Stansted Airport. irish burger & drink at a snip. just 5. Choose a premium Irish burger from our main menu and enjoy a nice pint of Magners, glass of house wine or a soft drink for just 5. Hows that for a little Irish hospitality? To claim, snip out this coupon and hand it to our bar staff. To receive updates and more special offers from ONeills please tick here. NAME: EMAIL: index.html2.html3.html4.html5.html6.html7.html8.html9.html10.html11.html12.html13.html14.html15.html16.html17.html18.html19.html20.html21.html22.html23.html24.html25.html26.html27.html28.html29.html30.html31.html32.html33.html34.html35.html36.html37.html38.html39.html