Boyszone Phaseoutthefur WHETHER youd like to show off a pair of hard-won pecs, have a hair-free back or just want a tidy trunk line, nothing transforms your appearance faster than body hair removal. For all your topiary needs try male-only hair removal emporium The Sugar Shop, which specialises in sugaring -- a less eye-watering alternative to waxing. The Brazilian and crack treatments are useful before a holiday too, says owner Martin Griffiths. From 20. Call 020 7402 1400 or see thesugarshop.co.uk, or DIY with the help of the Remington Body Hair Trimmer, 24.45, mankind.co.uk 12 Tuesday, 30 June 2009 London Lite The Lite guy guide to growing indoor veggies Growing trend: producing your own vegetables has become very popular IN CASE you hadnt noticed, its July tomorrow, which means hot weather and holidays. While a vacation is great for the soul, it can be bad for the body image. Having spent the long winter months acquiring extra insulation by consuming beer and sausages, its a rude awakening to have to look beach-fit overnight. Help is at hand, though. Heres our Lite guide to looking more buff on the beach -- instantly. LEE KYNASTON Spray-on abs?How tocheata buffbody EVERYONE is trying to live the Good Life. Urban gardener Callum Saunders writes a blog, londonvegetablegarden.blogspot. com. Here are his top tips. Start small Salad leaves are the easiest vegetables to start out with. A shallow box on a bright windowsill is all you need to grow fresh rocket, herbs and leaves. Pots on balconies can be used to grow a lot, from radishes to runner beans. Location, location, location While space isnt important, placing your plants in the right area is. Most vegetables fare well in a sunny space -- windowsills are ideal. Check the seed instructions first. Low-cost legumes Household objects such as buckets and ice cream tubs can be used as pots. Make sure they have sufficient drainage holes. Get cheap compost from supermarkets. Commitment Five minutes a day spent watering or re-potting is all thats needed. Care and attention are crucial if growing from seed. Check out the web Have a look at websites and forums. The internet offers a wealth of information. EIFION REES Losethelovehandles SADLY, love handles are anything but lovable and notoriously hard to shift. Exercise and an avoidance of pork pies are the only real long-term solution to getting a bod like Daniel Craig, left, but you can help the process along with a Love Handle Wrap, available at Nickels Spa For Men in Covent Garden. Expect to be pummelled, slathered in fat-busting, skin-firming gel and be robbed of any remaining dignity by being wrapped in cling-film. It does work but the effects tend not to be permanent. The Love Handle Wrap, 60 for 60 minutes. To book a treatment call 020 7240 4048 or visit nickelspalondon.co.uk THE QUICK FIXES THAT CAN SOLVE Dressto impress WHEN choosing beachwear remember this: you may like the trunks but the trunks may not like you. To make the best of your body type its important to find the perfect pair. Tall and skinny fellas should avoid vertical stripes and anything baggy (go for knee-length board shorts). If youre short, steer clear of loud patterns, and if youve got a bit of a gut skip long, pale-coloured shorts. Dont even think about tight blue 007 numbers unless youre built like Bond (if you are, get a pair from clothestopose.co.uk) nd the perfect pair. Tallfi Cheat factor 5/5 Cheat factor 4/5 Cheat factor 2/5 index.html2.html3.html4.html5.html6.html7.html8.html9.html10.html11.html12.html13.html14.html15.html16.html17.html18.html19.html20.html21.html22.html23.html24.html25.html26.html27.html28.html29.html30.html31.html32.html33.html34.html35.html